Weigh In record (no journal entry) for 20 June 2012
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2958 kcal
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Fat: 66.87g | Prot: 270.19g | Carb: 299.07g.
Breakfast: Carb-Protein-Apple-Bar, Carb-Protein-Apple-Bar, Carb-Protein-Apple-Bar. Lunch: Schlemmerfilet Broccoli, Basmatireis. Dinner: Egg, Kiwi, Leinsamen Geschrotet, Milch, Magerquark Netto, Beerenmischung (M Classic). Snacks/Other: Traubenzucker, 100% WHEY PROTEIN PROFESSIONAL. more...
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3015 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sleeping - 9 hours, Desk Work - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 3.6 lb a week
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glaenzchen's weight history
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