Weigh In record (no journal entry) for 17 March 2018
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190.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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688 kcal
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Fat: 33.06g | Prot: 34.39g | Carb: 64.32g.
Breakfast: Toasted Whole Wheat Bread, Denny's Steak Skewer Skillet. more...
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losing 0.9 lb a week
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wesley sinclair's weight history
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