wesley sinclair's Journal, 09 March 2018

191.2 lb Lost so far: 16.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 44.46g | Prot: 75.15g | Carb: 126.87g.   Breakfast: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Lucerne Whipped Cream Cheese Spread, Jalapeno Peppers, American Heritage Cheddar Shredded Cheese, Bacon. Snacks/Other: Tropicana 100% Pure & Natural Orange Juice, Skyy Vodka. more...

2522 kcal

Activities & Exercise: On the Truck - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...