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after am workout, before run and bm
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132.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1729 kcal
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Fat: 65.09g | Prot: 123.95g | Carb: 168.08g.
Breakfast: Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Apples. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Side Salad, Captain D's Shrimp Skewer, Captain D's Grilled White Fish Fillet. Dinner: 2% Fat Milk, Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Blueberry Pancakes. Snacks/Other: Slim Jim Original Beef Stick, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Apples, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2359 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 20 minutes, Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 5.6 lb a week
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