Weigh In record (no journal entry) for 17 March 2018
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265.2 lb
Lost so far: 20.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1813 kcal
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Fat: 112.85g | Prot: 80.20g | Carb: 114.92g.
Breakfast: Brown 'N Serve Original Sausage Links, Fancy Fiesta Blend Cheese Shredded, Egg. Snacks/Other: Sonic Strawberry Cream Pie Shake (Regular), Member's Mark Parmesan Crisps. more...
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losing 0.7 lb a week
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Herfman's weight history
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