Weigh In record (no journal entry) for 28 April 2010
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223.5 lb
Lost so far: 52.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1405 kcal
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Fat: 37.39g | Prot: 64.38g | Carb: 218.24g.
Breakfast: baby banana, pineapple juice, Milk (Nonfat), honey, Wheat English Muffins. Lunch: tomato, beef, roll. Dinner: cabbage, oil, onion, garlic, cauliflo, Chicken. Snacks/Other: Pumpkin Leek and Feta Soup. more...
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2939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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pureheiress's weight history
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