Weigh In record (no journal entry) for 17 March 2018
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138.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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868 kcal
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Fat: 18.57g | Prot: 79.96g | Carb: 102.73g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Melba Toast, Decaffeinated Coffee. Lunch: Tomatoes, Butterball Turkey Burger Patties, Kroger Frozen Spinach, Chopped, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Melba Toast, Lipton Diet Green Tea with Citrus. Dinner: Cauliflower (Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Decaffeinated Coffee, Kroger Skim Milk, Minsley Organic Cooked Brown Rice. more...
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gaining 0.1 lb a week
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