Weigh In record (no journal entry) for 18 January 2017
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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470 kcal
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Fat: 11.15g | Prot: 34.31g | Carb: 57.95g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry & Banana (113g), Decaffeinated Coffee. Lunch: Daily Chef Iced Lemon Loaf Cake, Lipton Diet Green Tea with Citrus, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 4.2 lb a week
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