Weigh In record (no journal entry) for 17 March 2018
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255.6 lb
Lost so far: 19.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1884 kcal
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Fat: 92.67g | Prot: 93.70g | Carb: 120.02g.
Breakfast: Scrambled Egg, Godshall's Uncured Turkey Bacon. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Barbecue Nugget Sauce. Dinner: Outback Steakhouse Toowoomba Pasta, Outback Steakhouse Perfectly Grilled Salmon, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Tangy Tomato Dressing, Outback Steakhouse House Salad. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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3126 kcal
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Activities & Exercise:
Zumba - 20 minutes, exercise bike 2 - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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