Weigh In record (no journal entry) for 13 March 2018
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257.8 lb
Lost so far: 17.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1623 kcal
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Fat: 81.26g | Prot: 81.06g | Carb: 141.07g.
Breakfast: Fried Egg, Godshall's Uncured Turkey Bacon, Coffee-Mate Hazelnut Coffee Creamer, Decaffeinated Coffee. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Garden Cuts Green Leaf Lettuce, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Tartar Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Land O'Lakes Sliced American Cheese, Great Value Enriched Hamburger Buns, Seapak Pub Style Cod Burger. Snacks/Other: Sam's Club Chocolate Cupcake, Frigo Natural String Cheese Part Skim, Marketside Sweet Gala Apples, Mild Cheddar Cheese & Pretzels, Grapefruit (Pink and Red). more...
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losing 1.6 lb a week
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