msila619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Sun 29th: 637 * -
fat: 28.76g
|
protein: 27.68g
|
carbs: 69.01g
2791*  2154
September 2022
Tue 20th: 720 * -
fat: 36.00g
|
protein: 40.00g
|
carbs: 64.00g
- -
April 2021
Fri 30th: 2244 * -
fat: 90.52g
|
protein: 96.49g
|
carbs: 271.35g
- -
Thu 29th: 2245 * -
fat: 112.10g
|
protein: 113.20g
|
carbs: 211.76g
- -
Wed 28th: 2228 * -
fat: 85.36g
|
protein: 70.11g
|
carbs: 300.51g
- -
January 2019
Mon 7th: 1073 * -
fat: 34.21g
|
protein: 48.08g
|
carbs: 147.13g
- -
June 2018
Thu 21st: 879 * -
fat: 20.70g
|
protein: 43.24g
|
carbs: 133.86g
- -
Tue 12th: 512 * -
fat: 9.06g
|
protein: 25.29g
|
carbs: 86.91g
- -
Mon 11th: 804 * -
fat: 25.81g
|
protein: 46.29g
|
carbs: 100.66g
- -
Sat 9th: 542 * -
fat: 18.00g
|
protein: 17.24g
|
carbs: 77.49g
- -
Mon 4th: 843 * -
fat: 39.24g
|
protein: 49.12g
|
carbs: 75.09g
- -
May 2018
Tue 29th: 1091 * -
fat: 64.49g
|
protein: 38.90g
|
carbs: 94.76g
- -
Thu 24th: 2220 * -
fat: 112.00g
|
protein: 57.50g
|
carbs: 256.50g
2950*  730
Wed 23rd: 1757 * -
fat: 70.62g
|
protein: 75.74g
|
carbs: 212.91g
3063*  1306
Mon 21st: 972 * -
fat: 24.14g
|
protein: 37.11g
|
carbs: 157.51g
- -
Thu 17th: 965 * -
fat: 37.03g
|
protein: 44.05g
|
carbs: 113.50g
- -
Wed 16th: 1924 * -
fat: 74.50g
|
protein: 72.26g
|
carbs: 247.73g
- -
Tue 15th: 2733 * -
fat: 146.01g
|
protein: 115.18g
|
carbs: 243.89g
3071*  338
Mon 14th: 1786 * -
fat: 70.02g
|
protein: 75.40g
|
carbs: 217.03g
3071*  1285
Thu 10th: 1815 * -
fat: 81.25g
|
protein: 106.50g
|
carbs: 175.10g
3070*  1255

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