Weigh In record (no journal entry) for 17 March 2018
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2056 kcal
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Fat: 70.23g | Prot: 94.29g | Carb: 56.27g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Bread Microwave Style, Clover Leaf Seafood Chunk Light Tuna in Water, Compliments Extra Large Eggs, Onion (low carb), Hellmann's Light Mayonnaise. Dinner: Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cooked Asparagus (from Fresh), Carrot cooked (low carb). Snacks/Other: Fortune Cookie, Merlot Wine, Black Diamond Cheestrings Ficello, Grimm's Lean Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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