Weigh In record (no journal entry) for 17 March 2018
|
221.6 lb
Lost so far: 2.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
2187 kcal
|
Fat: 100.22g | Prot: 109.96g | Carb: 213.56g.
Breakfast: Campari Cocktail Tomatoes, Trader Joe's Onion & Chive Cream Cheese, Bruegger's Plain Bagel, Natura Potassium Calcium Supplement, Coffee, 2% Fat Milk, Splenda No Calorie Sweetener, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Pepperidge Farm French Artisan Rolls, Country Crock Shedd's Spread Original, Cooked Green Cabbage, Carrots, Roasted Potato (Fat Not Added in Cooking), Corned Beef. Snacks/Other: 2% Fat Milk, Brownie with Icing. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|