Weigh In record (no journal entry) for 20 June 2012
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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964 kcal
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Fat: 7.04g | Prot: 91.57g | Carb: 135.82g.
Breakfast: blackberries, raspberries, blueberries, body shaping protein, banana, milk - skim or low fat. Lunch: Tip Top Nine Grains Wholemeal Bread, spicy lentil. Snacks/Other: boiled egg whites, maxines, skim milk powder, coke zero, starbucks vanilla latte, SuperPump Max. more...
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2295 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 1 hour. more...
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gaining 0.2 lb a week
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