Weigh In record (no journal entry) for 19 June 2012
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158.0 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1151 kcal
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Fat: 30.23g | Prot: 40.85g | Carb: 191.91g.
Breakfast: Cantaloupe Melons, 100 Calorie Original English Muffin, Egg, Cheddar Cheese , Premium Natural Hickory Smoked Ham. Lunch: Tortilla Corn Chips, Cowboy Caviar , Cantaloupe Melons. Dinner: Bing Cherries, Pickled Asparagus Spears, Hickory Smoked Turkey Breast. Snacks/Other: Twizzlers Cherry Bites. more...
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2179 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Swimming (slow) - 15 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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