namrajm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 27th: 145 * 13%
fat: 6.82g
|
protein: 15.94g
|
carbs: 4.55g
- -
April 2013
Mon 15th: 110 * 10%
fat: 1.00g
|
protein: 5.00g
|
carbs: 24.00g
- -
December 2012
Fri 21st: 396 * 37%
fat: 16.61g
|
protein: 15.03g
|
carbs: 50.92g
- -
Thu 20th: 140 * 13%
fat: 7.00g
|
protein: 4.00g
|
carbs: 16.50g
- -
Mon 17th: 1166 * 108%
fat: 54.28g
|
protein: 48.66g
|
carbs: 126.15g
2230*  1064
Sun 16th: 1202 * 112%
fat: 63.37g
|
protein: 36.21g
|
carbs: 130.09g
- -
Sat 15th: 2055 * 191%
fat: 73.56g
|
protein: 77.11g
|
carbs: 205.85g
2675*  620
Fri 14th: 1188 * 110%
fat: 54.21g
|
protein: 68.49g
|
carbs: 118.71g
- -
Tue 11th: 1224 * 114%
fat: 46.08g
|
protein: 49.04g
|
carbs: 158.76g
- -
Mon 10th: 1210 * 112%
fat: 46.86g
|
protein: 47.68g
|
carbs: 166.78g
- -
Sun 9th: 834 * 78%
fat: 35.67g
|
protein: 48.33g
|
carbs: 77.34g
2203*  1369
Sat 8th: 2019 * 188%
fat: 61.36g
|
protein: 65.17g
|
carbs: 322.56g
2436*  417
Fri 7th: 1142 * 106%
fat: 36.77g
|
protein: 43.81g
|
carbs: 177.89g
2307*  1165
Thu 6th: 1229 * 114%
fat: 44.35g
|
protein: 55.03g
|
carbs: 172.29g
- -
Wed 5th: 1192 * 111%
fat: 55.63g
|
protein: 61.83g
|
carbs: 123.62g
2243*  1051
Tue 4th: 1163 * 108%
fat: 53.32g
|
protein: 74.32g
|
carbs: 103.60g
- -
Mon 3rd: 1320 * 123%
fat: 46.65g
|
protein: 53.44g
|
carbs: 192.55g
- -
Sun 2nd: 201 * 19%
fat: 7.61g
|
protein: 13.53g
|
carbs: 25.42g
- -
Sat 1st: 2040 * 190%
fat: 68.92g
|
protein: 70.45g
|
carbs: 291.28g
- -
November 2012
Fri 30th: 1152 * 107%
fat: 56.64g
|
protein: 55.56g
|
carbs: 118.42g
- -

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