schlogz's Journal, 19 June 2012

214.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 32.63g | Prot: 101.89g | Carb: 105.99g.   Breakfast: Strawberries, Walnuts, Milk (Nonfat), Ezekiel 4:9 Golden Flax. Lunch: Chocolate Peanut Butter Bar, Tomatoes, Onions, Sweet Red Peppers, solid white albacore canned tuna. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate. more...

2895 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...