Weigh In record (no journal entry) for 20 June 2012
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246.5 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2002 kcal
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Fat: 62.77g | Prot: 146.23g | Carb: 203.96g.
Breakfast: tea, milk, uncle tobys fibre plus. Lunch: chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), peanut, bread. Dinner: chicken thigh, stir fry. Snacks/Other: Banana, honey, bread, peanut butter, Coffee with Milk. more...
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2735 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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