lohermurphy's Journal, 27 April 2010

142.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 63.37g | Prot: 164.37g | Carb: 159.92g.   Breakfast: Cracked Wheat Bread, Better'n Eggs made with real egg yolks, Reduced Sodium Colby-Jack Cheese Snacks, Extra Lean Turkey Bacon. Lunch: Milk (Nonfat), Colby Cheese, Cracked Wheat Bread, Diced Tomatoes, Whole Kernel Corn, Ground Beef (95% Lean / 5% Fat), Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Chicken Leg, Reduced Sodium Colby-Jack Cheese Snacks, Fat Free Skim Milk, Cauliflower, Spinach, Broccoli, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Maple Nut Ice Cream, Cos or Romaine Lettuce, Honey Turkey Breast, Light Balsamic Vinaigrette, Spinach, Mushrooms. more...

2195 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...