Weigh In record (no journal entry) for 17 March 2018
|
214.3 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2018:
|
1885 kcal
|
Fat: 65.43g | Prot: 48.33g | Carb: 280.52g.
Breakfast: Куриный Бульон, Nescafe Кофе 3 в 1 Классик, Банан, Быстров Каша Овсяная с Малиной, Хлеб Черный. Lunch: Макдоналдс Картофель Фри (Маленькая), Пицца с Ветчиной и Грибами. Dinner: Nescafe Кофе 3 в 1 Классик, АМА Пирожное Картошка. Snacks/Other: Фруктовый Салат. more...
|
|
2682 kcal
|
Activities & Exercise:
Driving - 1 hour and 3 minutes, Walking (slow) - 2/mph - 1 hour and 59 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|