Weigh In record (no journal entry) for 27 April 2010
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1117 kcal
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Fat: 9.07g | Prot: 74.57g | Carb: 193.18g.
Breakfast: Knudsen Free Nonfat Cottage Cheese, Smucker's, peachs, Water, real eggs, flaxseed. Dinner: Tazo Passion Shaken Iced Tea Lemonade (Venti), Parsley (Dried), Organic Fat Free Milk, Corn Flakes, Peas and Carrots, Russet Potatoes, margarine, Sea Salt, black pepper, Water, flaxseed. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Mini Pretzels, Premium Sorbet & Cream Bars. more...
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2015 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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