| May 2013 |
| Wed 22nd: |
1170 *
|
98%
|
fat: 47.75g |
| |
protein: 47.75g |
| |
carbs: 137.50g |
|
2493*
|
 1323
|
| Wed 15th: |
1085 *
|
90%
|
fat: 35.11g |
| |
protein: 54.58g |
| |
carbs: 143.62g |
|
-
|
-
|
| March 2013 |
| Wed 6th: |
721 *
|
60%
|
fat: 13.00g |
| |
protein: 76.66g |
| |
carbs: 73.67g |
|
-
|
-
|
| September 2012 |
| Thu 6th: |
903 *
|
75%
|
fat: 16.87g |
| |
protein: 83.93g |
| |
carbs: 103.88g |
|
-
|
-
|
| August 2012 |
| Tue 21st: |
1094 *
|
91%
|
fat: 19.96g |
| |
protein: 112.55g |
| |
carbs: 117.44g |
|
-
|
-
|
| Mon 20th: |
190 *
|
16%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| February 2012 |
| October 2011 |
| Sun 23rd: |
370 *
|
31%
|
fat: 6.50g |
| |
protein: 12.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 21st: |
837 *
|
70%
|
fat: 16.77g |
| |
protein: 69.10g |
| |
carbs: 94.12g |
|
-
|
-
|
| January 2011 |
| Sun 23rd: |
534 *
|
44%
|
fat: 5.54g |
| |
protein: 40.04g |
| |
carbs: 84.07g |
|
-
|
-
|
| Sat 22nd: |
624 *
|
52%
|
fat: 14.28g |
| |
protein: 53.48g |
| |
carbs: 73.90g |
|
-
|
-
|
| Wed 19th: |
1075 *
|
90%
|
fat: 8.67g |
| |
protein: 57.82g |
| |
carbs: 200.20g |
|
-
|
-
|
| Tue 18th: |
990 *
|
82%
|
fat: 16.75g |
| |
protein: 99.00g |
| |
carbs: 144.00g |
|
1516*
|
526
|
| Mon 17th: |
1197 *
|
100%
|
fat: 11.37g |
| |
protein: 95.75g |
| |
carbs: 209.75g |
|
1610*
|
413
|
| Sun 16th: |
1098 *
|
92%
|
fat: 35.56g |
| |
protein: 39.30g |
| |
carbs: 165.25g |
|
-
|
-
|
| Sat 15th: |
1175 *
|
98%
|
fat: 25.90g |
| |
protein: 73.26g |
| |
carbs: 165.96g |
|
1616*
|
441
|
| Fri 14th: |
762 *
|
64%
|
fat: 26.46g |
| |
protein: 77.80g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 10th: |
144 *
|
12%
|
fat: 1.11g |
| |
protein: 18.50g |
| |
carbs: 14.64g |
|
-
|
-
|
| Sun 9th: |
606 *
|
50%
|
fat: 7.16g |
| |
protein: 28.74g |
| |
carbs: 109.37g |
|
-
|
-
|
