llmii's Journal, 27 April 2010

213.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 71.39g | Prot: 56.63g | Carb: 158.03g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: turkey club, ranch dressing, salad. Dinner: shrimp fried rice. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Apple. more...

2810 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...