Weigh In record (no journal entry) for 19 June 2012
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310.5 lb
Lost so far: 11.5 lb.
Still to go: 85.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2012:
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2031 kcal
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Fat: 161.01g | Prot: 136.24g | Carb: 18.10g.
Lunch: American Cheese, Hamburger Patty. Dinner: Chicken thigh, Butter (Salted), American Cheese Singles, Broccoli. Snacks/Other: Pollyo string cheese, hormel original pepperoni. more...
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losing 7.0 lb a week
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