Weigh In record (no journal entry) for 16 March 2018
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167.0 lb
Lost so far: 25.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1212 kcal
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Fat: 46.50g | Prot: 60.25g | Carb: 158.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Subway Light Mayonnaise, Subway Provolone Cheese, Subway 12" Turkey Breast. Dinner: Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Russell Stover Sugar Free Caramel. more...
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gaining 6.1 lb a week
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