valvoom's Journal, 27 April 2010

Trying to change things up by working out more intensely. I am running a 5 mile race this saturday so I have much training to do.

136.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 12.30g | Prot: 41.42g | Carb: 99.32g.   Breakfast: Apples. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's). Dinner: Sugar Free Cherry Limeade Drink Mix, Manzanilla Olives, Sweet Pickle Relish, Miracle Whip Light, Premium Saltine Crackers Fat Free, Chunk Light Tuna. more...

2112 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...