valvoom's Journal, 07 August 2013

133.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 17.39g | Prot: 16.79g | Carb: 95.95g.   Breakfast: Organic Valley Organic Whole Milk, Post Great Grains Crunchy Pecans Cereal. Snacks/Other: Bananas. more...

2949 kcal

Activities & Exercise: Running - 10/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...