Weigh In record (no journal entry) for 16 March 2018
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286.8 lb
Lost so far: 19.4 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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387 kcal
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Fat: 23.55g | Prot: 25.55g | Carb: 16.50g.
Breakfast: Darigold Half & Half. Lunch: Ritz Crackers - Fresh Stack, Atlantic Salmon (Farmed) . more...
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gaining 12.6 lb a week
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