Weigh In record (no journal entry) for 16 March 2018
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176.6 lb
Lost so far: 27.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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699 kcal
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Fat: 60.79g | Prot: 29.38g | Carb: 5.25g.
Breakfast: Nutpods Hazelnut Unsweetened Creamer, 365 MCT Oil, Albertsons Heavy Whipping Cream. Lunch: Great Value Sliced Salad Olives, Bacon, Dole Romaine Lettuce, Gold'n Plump Lean Ground Chicken 95/5, Cheddar Cheese, Hellmann's Real Mayonnaise. more...
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losing 0.7 lb a week
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