Stanimal's Journal, 06 June 2012

303.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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1107 kcal

Fat: 25.80g | Prot: 132.25g | Carb: 81.57g.   Breakfast: banana, Whey Protein Powder, Fiber Therapy. Lunch: Egg, Tuna in Water (Canned), Baby Spinach, iceberg lettuce. Dinner: Frozen Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Baby Carrots. more...

3451 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...