Weigh In record (no journal entry) for 07 June 2012
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299.6 lb
Lost so far: 3.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1473 kcal
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Fat: 19.31g | Prot: 148.76g | Carb: 201.18g.
Breakfast: Frozen Whole Strawberries, Fiber Therapy, Whey Protein Powder, banana, Frozen Blueberries. Lunch: Cranberry Juice (Unsweetened), Egg, Tuna in Water (Canned), iceberg lettuce, Baby Spinach. Dinner: Cranberry Juice (Unsweetened), Fiber Therapy, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Boneless Skinless Chicken Breasts. Snacks/Other: Pears, Fruit Leather, Fiberful Dried Fruit Bar - Boysenberry, Granny Smith Apples. more...
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3917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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Stanimal's weight history
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