Weigh In record (no journal entry) for 16 March 2018
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193.3 lb
Lost so far: 26.3 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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605 kcal
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Fat: 32.12g | Prot: 53.06g | Carb: 28.25g.
Breakfast: English Muffin, Coffee, Heavy Cream. Lunch: El Pollo Loco Double Chicken Avocado Salad. more...
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gaining 0.3 lb a week
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rudy lenzkes's weight history
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