Weigh In record (no journal entry) for 08 December 2017
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189.0 lb
Lost so far: 30.6 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2017:
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213 kcal
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Fat: 20.81g | Prot: 5.19g | Carb: 1.58g.
Breakfast: Bacon, Coffee, Heavy Cream. more...
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gaining 0.4 lb a week
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rudy lenzkes's weight history
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