rudy lenzkes's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
192.8 lb Lost so far: 26.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
938 kcal Fat: 49.29g | Prot: 37.63g | Carb: 92.13g.   Breakfast: Heavy Cream, Coffee, English Muffin. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: POM Wonderful 100% Pomegranate Juice. more...
losing 0.1 lb a week

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