Weigh In record (no journal entry) for 20 April 2018
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192.8 lb
Lost so far: 26.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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938 kcal
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Fat: 49.29g | Prot: 37.63g | Carb: 92.13g.
Breakfast: Heavy Cream, Coffee, English Muffin. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: POM Wonderful 100% Pomegranate Juice. more...
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losing 0.1 lb a week
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rudy lenzkes's weight history
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