Weigh In record (no journal entry) for 16 March 2018
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179.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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898 kcal
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Fat: 41.68g | Prot: 39.70g | Carb: 95.52g.
Breakfast: Souper Salad Raisins, Oatmeal, Coffee. Lunch: Signature Cafe Chef Salad (No Dressing), Progresso Traditional Chicken Rice with Vegetables Soup. Dinner: Fuji Apples. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Calavo Avocado. more...
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2384 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 9 hours, Sitting - 2 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Housework - 1 hour. more...
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losing 1.8 lb a week
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