Weigh In record (no journal entry) for 20 March 2018
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177.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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835 kcal
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Fat: 34.86g | Prot: 49.62g | Carb: 90.04g.
Breakfast: Kind Nuts & Spices Honey Roasted Nuts & Sea Salt, Green Tea. Lunch: Hale and Hearty Chicken Vegetable Soup, Publix Deli Mojo Rotisserie Chicken, Texas Roadhouse Steamed Vegetables. Dinner: Honey, Fuji Apples. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages. more...
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2360 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 9 hours, Sitting - 2 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Housework - 1 hour. more...
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losing 3.1 lb a week
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