Weigh In record (no journal entry) for 16 March 2018
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213.6 lb
Lost so far: 23.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1426 kcal
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Fat: 76.46g | Prot: 64.01g | Carb: 117.29g.
Breakfast: Bananas, Atkins Dark Chocolate Royale Shake. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Hearty Crispbread, Boca Original Vegan Veggie Burgers. Dinner: Italian Bread, Butter, Ranch Salad Dressing, Steamed or Boiled Shrimp, Irish Soda Bread. Snacks/Other: Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Lucerne Fat Free Cottage Cheese, Polaner Sugar Free Apricot Preserves with Fiber, Hard-Boiled Egg, Celery, Laughing Cow Original Creamy Swiss Cheese, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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2692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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