Weigh In record (no journal entry) for 20 March 2018
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210.4 lb
Lost so far: 26.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1549 kcal
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Fat: 68.73g | Prot: 106.99g | Carb: 134.89g.
Breakfast: Butter, Fried Egg. Lunch: Granny Smith Apples, Albertsons Fried Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Tomatoes, Jell-O Sugar Free Chocolate Pudding Snack, Chicken Breast, Kelchner's Cocktail Sauce, Scallops, Steamed or Boiled Shrimp. Snacks/Other: Bananas, Russell Stover Sugar Free Mint Patties (3), Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Wasa Sourdough Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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