Weigh In record (no journal entry) for 16 March 2018
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222.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1571 kcal
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Fat: 65.45g | Prot: 108.17g | Carb: 144.07g.
Breakfast: Pears, Melissa's Dragon Fruit (Pitaya), Jimmy Dean Turkey Sausage Patty, Kroger Eggs (Large). Lunch: Blue & Roquefort Cheese Salad Dressing , Buffalo Wild Wings Traditional Wings. Dinner: Schwan's Beef Fajita Meat. Snacks/Other: Bananas , Post Shredded Wheat Original Cereal, Harris Teeter Blueberries, Kellogg's Crispix Cereal, Bamboo Lane Crunchy Rice Rollers, Egg, Tomatoes. more...
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2608 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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