Weigh In record (no journal entry) for 16 March 2018
|
140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
2067 kcal
|
Fat: 65.97g | Prot: 97.26g | Carb: 44.08g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Baked or Broiled Salmon, Cucumber (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Tomato (low carb), Onion (low carb). Dinner: Chicken Wing (Skin Eaten), Pork Spareribs (Whole), Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|