Weigh In record (no journal entry) for 16 March 2018
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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542 kcal
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Fat: 21.23g | Prot: 77.15g | Carb: 7.45g.
Breakfast: Herbalife Chá NRG, Herbalife Chá Verde. Lunch: Salada Crua, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Tomates, Bretzke Gelatina Diet, Italac Creme de Leite Leve Zero Lactose. more...
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losing 1.5 lb a week
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