seliz1's Journal, 19 June 2012

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Weigh In record (no journal entry) for 19 June 2012

133.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:

1492 kcal

Fat: 61.90g | Prot: 43.70g | Carb: 190.40g. Breakfast: Red Velvet Cupcake. Lunch: Borracho Beans, MexiDips & Chips, Combo Sizzling Fajitas. Snacks/Other: Red Velvet Cupcake. more...

1964 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...

losing 1.2 lb a week

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seliz1's Journal, 19 June 2012

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