seliz1
Joined May 2010
Posts
44
Following
1
Followers
1
Weight History

Start Weight
145.0 lb
Lost so far: 3.0 lb

Current Weight
148.0 lb
Performance: gaining 1.9 lb a week

Goal Weight
120.0 lb
Still to go: 28.0 lb

seliz1's Weight History


Following

FetusHead
last weighin: losing 0.5 lb a week Down
   


seliz1's Cookbook

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
view complete cookbook

Other Related Links

Members


seliz1's Recent Food & Exercise


seliz1's Recent Activity

seliz1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marquitapierce recorded a Weight Entry at 173.5 lb.
marcellomartinez commented on Lettera32's Journal Entry.
pheintz updated their Food Diary.
cryan08 recorded a Weight Entry at 134.8 lb.
leilagowen recorded a Weight Entry at 121.4 lb.
abellsnh recorded a Weight Entry at 148.6 lb.
addydz-rdz recorded a Weight Entry at 190.0 lb.
John10251 replied to their post - Subsitutes for Soda Pop and other Sugary Beverges?.