seliz1 - Member

seliz1

Joined May 2010

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Weight History

Start Weight

145.0 lb

Lost so far: 3.0 lb

Current Weight

148.0 lb
Performance: gaining 1.9 lb a week

Goal Weight

120.0 lb

Still to go: 28.0 lb

seliz1's Weight History

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

A tasty healthy salad with apples, avocado and egg whites.

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g

Just a simple omelet with egg whites and tomatoes.

view complete cookbook

	1 serving 6" Steak, Egg & Cheese
	1 serving Smart Delights Chocolate Chip Cookie Dough Sundae
	1 serving Classic Favorites Mini Rigatoni with Vodka Cream Sauce
	Sitting
	Weight Training (moderate)
	Walking (slow) - 2/mph