seliz1
Joined May 2010
Posts
44
Following
1
Followers
1
Weight History

Start Weight
145.0 lb
Lost so far: 3.0 lb

Current Weight
148.0 lb
Performance: gaining 1.9 lb a week

Goal Weight
120.0 lb
Still to go: 28.0 lb

seliz1's Weight History


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FetusHead
last weighin: losing 0.5 lb a week Down
   


seliz1's Cookbook

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
view complete cookbook

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Other Member Diet Recent Activity

jdc3164 updated their Food Diary.
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garnieb supported JanetMay2013's Journal Entry.
mikimiguel recorded a Weight Entry at 125.8 lb.
IMA1950 recorded a Journal Entry and a Weight Entry at 166.0 lb.