Start Weight:(27 May 10) 145.0 lb
Current Weight:(02 Jan 13) 148.0 lb
Goal Weight:120.0 lb
following: seliz1's own diet
performance: gaining 1.9 lb a week

FatSecret member since: 21 May 10

seliz1's Weight History

seliz1's Buddies

last weighin: losing 0.5 lb a week Down
seliz1 has 1 buddy

seliz1's Cookbook

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
view complete cookbook

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seliz1's Recent Food & Exercise

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