seliz1

Start Weight:(27 May 10) 145.0 lb
Current Weight:(02 Jan 13) 148.0 lb
Goal Weight:120.0 lb
following: seliz1's own diet
performance: gaining 1.9 lb a week

FatSecret member since: 21 May 10

seliz1's Weight History


seliz1's Buddies

FetusHead
last weighin: losing 0.5 lb a week Down
   
seliz1 has 1 buddy


seliz1's Cookbook

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
view complete cookbook

Other Related Links

Members


seliz1's Recent Food & Exercise

seliz1's Recent Activity

seliz1's Own Activity

No recent activity.

seliz1's Buddies

No recent activity.

Other Member Diet Recent Activity

Tjking64 recorded a Weight Entry at 195.0 lb.
Edouble72 updated their Food Diary.
inayat supported Yourpissingmeoff's Journal Entry.
HCB supported Dadsafrantic's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
krissurat updated their Food Diary.
Phil supported Yourpissingmeoff's Journal Entry.
sheri1971 commented on DMZur's Journal Entry.