Weigh In record (no journal entry) for 16 March 2018
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189.6 lb
Lost so far: 81.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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915 kcal
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Fat: 68.86g | Prot: 37.57g | Carb: 44.47g.
Lunch: Hershey's Chocolate Amargo 60% de Cacau, Tirolez Queijo Parmesão, Barriga de Porco, Banha de Porco, Repolho-Roxo, Cebolas, Tomates, Ovo. Snacks/Other: First Pasta Integral de Amendoim, Banana Prata. more...
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3332 kcal
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Activities & Exercise:
Working - 8 hours and 35 minutes, Bicycling (moderate) - 13/mph - 43 minutes, Resting - 7 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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cristienefaustino's weight history
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