indyrah's Journal, 26 April 2010

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1016 kcal

Fat: 48.12g | Prot: 91.74g | Carb: 55.59g.   Breakfast: Crispy Meal Bars - Chocolate Peanut Butter. Lunch: Chicken Light Meat (Broilers or Fryers, Fried, Cooked), Grilled Chicken. Snacks/Other: Finely Shredded Swiss Cheese, Colby & Monterey Jack Cheese, Chocolate Chunk Cookie. more...

2224 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 8 hours, Desk Work - 6 hours. more...