Weigh In record (no journal entry) for 19 June 2012
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2511 kcal
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Fat: 75.19g | Prot: 78.94g | Carb: 408.34g.
Breakfast: Bing Cherries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg. Lunch: Sausage Pizza. Dinner: Milk (Whole Milk), Burrito Supreme - Beef. Snacks/Other: Lucky Charms Cereal, Fruit Punch, Frost Ripetide Rush, Fiber One Chewy Bars, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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2831 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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