Weigh In record (no journal entry) for 16 March 2018
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159.0 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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246 kcal
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Fat: 1.78g | Prot: 4.46g | Carb: 53.12g.
Breakfast: Tea with Lemon, Toasted White Bread, Jams and Preserves, Jams and Preserves, Toasted White Bread, Tea with Lemon. more...
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losing 3.1 lb a week
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