Weigh In record (no journal entry) for 16 March 2018
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210.1 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1253 kcal
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Fat: 40.33g | Prot: 56.26g | Carb: 173.95g.
Breakfast: Гренки Домашние, Вареное Яйцо, Пшено, творог с сах и сметаной, Вода. Lunch: Сыворотка, Вареное Яйцо, Макароны из Цельной Пшеницы, Теремок Гороховый Суп Постный. Dinner: Капустный Салат, Чай Несладкий, Торт, Вода. more...
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2332 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 7.7 lb a week
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