Weigh In record (no journal entry) for 19 June 2012
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1288 kcal
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Fat: 48.72g | Prot: 44.51g | Carb: 95.91g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, Great Value unsweetened applesauce, blue diamond chocolate almond milk, Fiber Therapy. Dinner: coffee, Popeye's Red Beans & Rice, Popeye's spicy chicken thigh. Snacks/Other: weight watchers string cheese, merlot wine, almonds. more...
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losing 7.7 lb a week
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