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It feels good to lose some weight at last.!!!
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2012:
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1179 kcal
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Fat: 81.14g | Prot: 91.81g | Carb: 23.84g.
Breakfast: olive oil, egg, broccoli and cauliflower mix. Lunch: avacado, chicken breast, olive oil, roast beef, tomatoe. Dinner: chicken, radishes, lettuce. Snacks/Other: atkins chocolate shake. more...
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losing 1.8 lb a week
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